Help your children relax and focus with this supportive mindfulness guide. It contains activities that will help children understand their thoughts and feelings while having fun. The projects range from making a mindfulness jar to good living recipes and outdoor tasks that bring kids closer to nature and they’re all designed to boost confidence and self-esteem.

They’re also fully flexible to match individual needs. With chapters dedicated to Focus, Calm, Move, Change and Reflect, this book shows how focused play can make a positive contribution to a child’s positive mental health. Among the activities are creating a caring scrapbook and making energy slime. Simple breathing techniques and reflective exercises are also covered.